Yoga coaching to support a balanced and resilient nervous system...

Nurturing

We take care of ourselves and each other during practice, moving mindfully with the breath and working with what's present.

Inclusive

Not just for the ultra-flexi/ultra-strong. We progress through the practice at our own pace, resting as needed. We know our bodies best.

Balanced

We move through postures of softness and strength in a balanced practice that mirrors the ebb and flow of life.

Regulating

Our classes work with the autonomic nervous system to help build confidence and resilience, both on the mat and off.

O1

Group classes

I teach Hatha and Vinyasa group classes in and around Beckenham, South East London. To find out about upcoming classes, click the link below.

O2

1:1 Coaching

I offer 1:1 coaching and guided yoga sessions, tailored to your needs. If you're interested in finding out more, contact me to book a free 15 minute catch-up on Zoom.

O3

Workshops

In my workshops we discuss the principles of Polyvagal Theory then complete a practice working with the autonomic nervous system to restore a sense of balance. There will also be tea (and biscuits...)

Got any questions?